A 2021 study published in the journal Nutrients found that participants who followed a Mediterranean diet for just 8 weeks showed significant reductions in inflammatory markers, including C-reactive protein (CRP) and interleukin-6 (IL-6).
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Summary:
The physiological mechanisms of action of this healthy diet pattern are becoming better understood to be multisystem and involving the gut. Larger controlled trials investigating mechanistic effects in broader non-Mediterranean populations are warranted. Although reflected in therapeutic guidelines for chronic disease management worldwide there are individual, clinical practice and health system barriers to its implementation that need a multisectoral approach to address.
Additionally, the diet places an emphasis on social and cultural eating habits , encouraging meals to be enjoyed slowly and in good company. This mindful approach can further enhance digestion, reduce stress, and contribute to a healthier relationship with food.
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