Many beginners use this exercise to build up to their first pull-up, while more seasoned bodybuilders use lat pulldowns at higher weight levels to overcome plateaus in their pull-up count.
It’s also a very versatile exercise in terms of the muscles you can target. Simply changing up your grip width can change how the stress of the weight hits different muscle groups.
The balance system can be affected by many different medical problems, and so it is important to see your doctor and check which part of the balance system is not working normally. If your symptoms seem to be caused by your balance organ your doctor may tell you that you have vertigo, or vestibular imbalance. This can result from a mild virus or ear infection, or sometimes just wear and tear on the balance organ. Sometimes your doctor will not be able to discover why the dizziness started, but balance retraining can still help to speed recovery even when the cause for the dizziness is not known.
Activity: Standing or sitting with feet hip-width apart and shoulders down and back, look straight ahead and tilt ear toward shoulder until you feel the stretch. Hold for about 10 seconds. Repeat to other side and forward.
Tags:
Нейборвиль,
